I was just chatting with M2 about how I might need to go back on Ritalin just so I can speed up my metabolism. M2 suggested I try going with spicy food first.
Per her (and Web MD) "Spicy foods contain chemical compounds that kick the metabolism into high gear. Eating a tablespoon of chopped red or green chili pepper can temporarily boost your metabolic rate by 23 percent. Some studies suggest the effect only lasts about half an hour, but if you eat spicy foods often, the benefits may add up. For a quick boost, spice up pasta dishes, chili, and stews with red-pepper flakes."
I will now be putting Srircha on EVERYTHING.